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Running on empty

Exhausted but wired? Your body is working the night shift.

Acupuncture and Chinese medicine for tired parents, busy women and owners who run everything. Support for your nights, your days and the hard moments with the kids.

In person or online · Jasmine Angelique, Practitioner in Chinese Medicine (Swiss-certified)

3:12

Did I sign the school trip form?

Also: who invented homework?

Your body, quietly: please. Sleep.

Pick your chaos

Four kinds of busy. The same tired body asking for a break.

Parents of kids 5–14

Homework, football, packed lunches and the 7 p.m. meltdown. Theirs and yours.

  • Bedtime takes 90 minutes. You need a bedtime too.
  • Every evening you referee the screen-time negotiations.
  • When your child is struggling, you lie awake wondering how to help.
How I help: treatment for your own tiredness, plus remote consultations for the difficult moments with your child. Calm, practical next steps for the whole family.

Women 30–45

Partner, mum, manager, chef, taxi. Also a person.

  • You sit in the parked car for 12 minutes before going home.
  • Cold feet, hot head and a fuse shorter than the school pick-up queue.
  • The list in your head never ends, not even at 3 a.m.
What’s going on: a body running on empty while still doing everything. Not laziness. Not “just stress”. A rhythm worth understanding.

Business owners who are parents

Boss, accountant, IT and parent on call. All before 9 a.m.

  • The shop closes at 6. You? Open 24/7, with a school run in between.
  • Invoices at the kitchen table while the kids ask what's for dinner.
  • Revenue is going up. Your energy is going down.
What’s going on: you are the most important equipment in the business and in the family. Nobody ever books your maintenance.

Gen Z · 16–25

Lowkey burnt out? Social battery at 1%? Bestie, same.

  • Doomscrolling till 3 a.m., then an 8 a.m. lecture. Make it make sense.
  • Exam szn, a side hustle and a group chat that never sleeps. One more deadline and you’re crashing out.
  • Main-character energy online, NPC energy by Wednesday.
The vibe check: your brain won't log off and your body is paying for it. That's not a personality trait. We can talk about it.

What I offer

Sparkles representing acupuncture care

Acupuncture

Traditional acupuncture or needle-free Airpuncture™ to support your nervous system and explore steadier energy.

Leaf representing personalised herbal prescriptions

Herbal prescriptions

Personalised Chinese herbs: calming blends for restless nights and energising ones for heavy days, where appropriate.

Video camera representing remote family consultations

Remote family consultations

For difficult situations with your kids: sleep battles, big emotions, school stress. We look at what's happening and agree calm next steps.

Sun representing everyday wellbeing

Everyday wellbeing

Small, doable habits for food, sleep and evenings that still work on your worst week.

Night-shift bingo

Tap every square that happened to you this week. Be honest. Nobody's watching, except your nervous system.

Tap the squares

Zero so far. Your result shows up here.

Not sure yet? Take the 2-minute burnout quiz

medicinacinese.ch/burnout_quiz_jasmine.html

How the reset works

1

We map your rhythm

Sleep, digestion, energy, stress and family life. The full picture of how you are coping, in plain words.

2

We look beneath the symptoms

Acupuncture, herbs and simple daily practices chosen for you, where suitable—not copied from a list.

3

A plan for your worst week

Not your ideal week. Changes that survive school runs, deadlines and the end-of-month invoices.

Choose and book your session

Parent Pause

Parent Pause

Adult wellbeing support for busy family life.

Work, school messages, meals, appointments—and somehow everyone’s missing socks. Family life can leave very little room for you.

Parent Pause is a private appointment to discuss your wellbeing priorities and explore whether the services I offer are suitable for you.

€344 / US$344 per appointment.

60 min

Book Parent Pause

Choose your appointment in the calendar below.

tidycal.com/energyangel8/parent-pause

Family consultation

Peace at Home

A private remote consultation for parents, about the difficult moments with your child.

Bedtime battles, big emotions, school stress, screen-time standoffs or a child who just doesn’t seem like themselves lately. When home stops feeling peaceful, everyone feels it. You most of all.

In this video consultation we look at what’s happening at home, what your child and you need right now and which calm, practical steps can help. You’ll leave with a clear plan for the coming weeks and, where useful, Chinese medicine and wellbeing suggestions for the whole family.

Who it’s for: parents of children aged 5–14.

How it works: online by video call, with you, the parent.

60 min · 111 €

Book Peace at Home

Book your 60-minute video consultation below.

tidycal.com/energyangel8/peace-at-home

Low Battery Mode · Gen Z 16–25

Touch grass, but make it Chinese medicine.

For when you’re running on iced coffee and vibes, your sleep schedule is in shambles and your anxiety has notifications on. Catch it before you’re crashing out. No judgement, no cringe, no lecture. Just a reset that actually hits.

Sleep schedule: fixed

Stop doomscrolling at 3 a.m. and waking up like a phone on 2%. We reset your body clock.

Exam szn survival

Focus that doesn’t crash after an hour and nerves that don’t take over on the big day.

Overthinking: muted

Acupuncture, herbs and tiny daily habits for the anxiety that won’t log off.

Book Low Battery Mode · in person or online

Choose your 60-minute appointment in the calendar.

tidycal.com/energyangel8/low-battery-mode

66 €60 min · Gen Z price

Real talk: under 18? You'll need a parent or guardian's OK for a consultation. And if you're genuinely crashing out right now, don't wait for an appointment: in Spain call 024, in the UK call Samaritans on 116 123. Talking to someone today is a strong move.

These are areas to explore together, not guaranteed outcomes. Wellbeing sessions do not replace urgent or conventional medical care.